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Seasonal Wellness Cleanse 2014

Shed Holiday Weight Start 2014 Off Right Get Deeper into Your Yoga Practice  Learn About Ayurveda Build Healthy Community   And so Much More… 2014 is Just around the corner. I am honored to lead the first ever Core Power Yoga Seasonal Wellness Cleanse in Santa Barbara. The Program Includes… 21 Days of Clean Eating […]

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Honey Lavender Lemonade

Ingredients: 1 cup honey 2.5 cups water 1 Tablespoon dried lavender 1 cup fresh squeezed lemon juice (about 10 ) Additional 2 cups water Lots of ice Steps: Combine honey and 2.5 cups of water in a saucepan and bring to a boil, stirring to ensure the honey dissolves in the water. When the mixture […]

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