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Archive | Wellness Tips

Holiday Help Guide Volume #1

It’s really starting to feel like fall. Pumpkin spice, hearty root veggies and hot warming foods are everywhere. These foods are just some of the staples of the holiday season. The average American gains 1 to 2 pounds during the holiday season. Those extra pounds can be hard to drop and year after year, and can start […]

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Cubicle Yoga

Squeeze More out of Your Workday! As a business owner in the 21st century a good deal of our time is spent at our desk. In order to be competitive in business it is necessary to be consistent with email correspondence, digital marketing and market trends updated via the web. This new way of doing business […]

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Seasonal Wellness Cleanse 2014

Shed Holiday Weight Start 2014 Off Right Get Deeper into Your Yoga Practice  Learn About Ayurveda Build Healthy Community   And so Much More… 2014 is Just around the corner. I am honored to lead the first ever Core Power Yoga Seasonal Wellness Cleanse in Santa Barbara. The Program Includes… 21 Days of Clean Eating […]

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