Here is a handout from a recent retreat I co-hosted in the beautiful Santa Ynez Valley. Vision Boarding is a GREAT tool to align your true self with your life goals.
Dry Brushing. Not only it is INVIGORATING, but there are so many great benefits!
Sugar and Salt Scrubs: The Perfect Gift Good for them… Your skin is a complex system made up of nerves, glands, and cell layers that, when healthy; serve as a buffer protecting your body from extreme temperatures and chemicals. Skin also produces antibacterial substances to protect you from infection and enables your body to […]
It’s really starting to feel like fall. Pumpkin spice, hearty root veggies and hot warming foods are everywhere. These foods are just some of the staples of the holiday season. The average American gains 1 to 2 pounds during the holiday season. Those extra pounds can be hard to drop and year after year, and can start […]
Squeeze More out of Your Workday! As a business owner in the 21st century a good deal of our time is spent at our desk. In order to be competitive in business it is necessary to be consistent with email correspondence, digital marketing and market trends updated via the web. This new way of doing business […]
Being in love can make us feel like we’re on top of the world. Love not only gets our hearts metaphorically thumping but it also helps us live longer, healthier and happier lives. Just how powerful is love? It just may be the best medicine out there. Your strong relationship can do everything from lowering […]
(yields about 5 cups) Ingredients: 2 cups raw almonds 6 cups water 6 dates or 1/4 cup Honey or Maple Syrup 2 tbsp pure vanilla extract (or the contents of a vanilla bean) Dash of Pink Sea Salt Tools: A blender (regular or high speed) I love the Vita-Mix Nut Bag or Paint Strainer 32oz […]
Shed Holiday Weight Start 2014 Off Right Get Deeper into Your Yoga Practice Learn About Ayurveda Build Healthy Community And so Much More… 2014 is Just around the corner. I am honored to lead the first ever Core Power Yoga Seasonal Wellness Cleanse in Santa Barbara. The Program Includes… 21 Days of Clean Eating […]