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Corporate Programs

Most people in the corporate world are well aware of the stress and tension their workload places on them. Corporate yoga is a benefit made available by some employers who provide their employees with access to yoga programs at the workplace at no cost or at subsidized rates. Corporate yoga offers several benefits to workers and also the company that employs them.

Wellness Classes

These classes are designed to give your staff basic knowledge on health and wellness. This basic information is designed to give your staff the tools necessary to thrive in our busy environment. Keeping happy, healthy, balanced employees improves office moral, employee focus and keeps your staff out of the Dr. offices and on the job. Each class ranges from1-2hrs in length.

Seasonal Survival Tips

During a busy holiday season it can he hard to balance the season’s demands, your health and your sanity. More people gain weight, feel stressed and feel out of balance during the holiday than any other time of year. This course will provide tips and tricks to keep your waistline, budget and time under control until the new year.

Juicing and Smoothies for Busy Bodies

Juicing and smoothies are all the rage right now and it’s no wonder why. They are quick, easy and so good for you. This basics class is designed to teach you the benefits of these life giving super drinks, teach you how to make your own and/or guide you to your nearest juice bar to find the nectar that is right for you.

Lose Weight Without Dieting

Workout less, eat more and relax yourself to a more vibrant you! Sounds too good to be true, right? It’s not. Crash dieting is a thing of the past. A light, lean body takes smart lifestyle and nutrition practices. This course provides just that; easy and fun ideas that help you achieve your goals.

Find Zen in Your Office Space

Clutter, electronics, poor lighting and junk food adorning your office space? A Cubical Upgrade might be just the thing for you. This class discusses the importance of the space you keep in your work place. Having a peaceful environment can help you work more efficiently, happily and with less long-term side effects.

Yoga Classes

Most people in the corporate world are well aware of the stress and tension their workload places on them. Corporate yoga is a benefit made available by some employers who provide their employees with access to yoga programs at the workplace at no cost or at subsidized rates. Corporate yoga offers several benefits to workers and also the company that employs them.

Improvement in Body Ailments

Long hours in front of the computer, deadlines to meet on a daily basis and a lack of relaxation time can take a toll on the mind and the body. Back pain, neck problems, eye problems, headaches and general muscular tension are common ailments among busy people in the corporate world. Corporate yoga provides employees a convenient and cost-effective option that they can use to improve their well-being. Yoga practice under the guidance of a trained professional can improve flexibility, build strength, improve posture and reduce muscular tension. Corporate yoga also reduces the chances of osteoarthritis and soothes symptoms of carpal tunnel syndrome. People with sedentary jobs can benefit a great deal from yoga, which rejuvenates the mind and body.

Stress Management

Yoga provides effective techniques that help reduce and slowly eliminate mental and physical stress. Breathing exercises alleviate tension and calm the mind and body. This is beneficial to the employees as well as the employer. Employees who feel more relaxed and comfortable will like their job more and experience fewer health complaints related to stress. Yoga also improves immunity, aids in the removal of toxic waste from the system and reduces fatigue. Happier and healthier employees will result in a lower number of sick days.

Better Relationships

Workplaces that offer corporate yoga offer a place for employees to come together, relax and practice together. This improves the sense of community and helps employees in relationship building. Corporate yoga can benefit people at different fitness levels and offers several simple movements that are practical and useful. This perk also makes a workplace more attractive to current and prospective employees. Satisfied and happy employees usually result in a reduction in staff turnover.

Improvement in Efficiency

Regular yoga practice improves focus and concentration among employees. It also improves their ability to stay calm under stressful situations, thereby improving their confidence and success rates. Corporate yoga also fosters team-building and improves communication among employees. It improves morale and lowers chances of depression among employees. The improvement in efficiency and lower rates of absenteeism often leads to greater productivity and profits for the company. Companies that offer corporate yoga usually enjoy lower health care premiums as well.

Office Yoga for Beginners

This gentle yoga class is great for beginners that are looking to gently move their body, relax their mind and strengthen their muscles. This class is great for mornings, lunch and end of the workday.

Cubical Yoga

Did you know your cubical can act as a tool for greater health? This class teaches postures and stretches you can do in 5-10minutes in the privacy of your small office space any time during the day. You will be taught to schedule yourself Cubical Yoga breaks to maintain health and sanity through your most challenging work days.

Power Yoga for Lunch

Power yoga is an intermediate class designed to bring up your heart rate, strengthen your muscles and relax your mind. In this class be prepared to sweat and burn calories while stretching and breathing your stressful day away. This class is best for the end of the day or when your staff has time to freshen up post workout.

Restorative Yoga

Restorative yoga or yin yoga is designed to stretch the body and relax the mind to promote creativity. This is a very low intensity class, it is set to calming music and is best when practices before the employee heads home for the day. It’s great to wind down a week or set the tone for a great week to come.

Corporate pricing

Pricing is based on specific needs, content, group size, location, and several other considerations. I am happy to discuss your customized corporate packages and pricing, please Contact Me

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