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Free Wellness Lecture Series at New Frontiers

Every Monday night, from September 16th – October 28th, I will be facilitating a weekly lecture series at New Frontiers in Solvang on two very important health and nutrition related topics. The two topics will alternate every other week, so hopefully you can come and catch each one!

Dates: Mondays September 16th – October 28th

leaning-glasses

Lecture #1:
Juicing 101

Kimberly Zimmerman, local health coach and fitness instructor demystifies the world of juicing. This intro to Juicing class covers the benefits of juice cleansing, how to create your own juice cleanse at home, and basic juicing techniques that you will use throughout your Juicy Journey.

doshas

Lecture #2:
Balance your Dosha

an Intro to Ayurveda

Kimberly Zimmerman, local health coach and fitness instructor guides you through the basics of Ayurveda. Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. In this class you will discover your dosha and how to properly balance it with food, lifestyle and body movement.

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