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The Benefits of The Tummy Lock

Our tummies, when in shape, are not just super sexy but are responsible for keeping our spine safe, mobile and youthful, both on and off the mat. A strong core equals a strong ego too. Which is a good thing. Old-school physiology suggests that our ego is something bad and needs to be released. In […]

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Honey Lavender Lemonade

Ingredients: 1 cup honey 2.5 cups water 1 Tablespoon dried lavender 1 cup fresh squeezed lemon juice (about 10 ) Additional 2 cups water Lots of ice Steps: Combine honey and 2.5 cups of water in a saucepan and bring to a boil, stirring to ensure the honey dissolves in the water. When the mixture […]

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Free Wellness Lecture Series at New Frontiers

Every Monday night, from September 16th – October 28th, I will be facilitating a weekly lecture series at New Frontiers in Solvang on two very important health and nutrition related topics. The two topics will alternate every other week, so hopefully you can come and catch each one! Dates: Mondays September 16th – October 28th […]

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New Classes at Bloom Yoga of Solvang

I am honored to be practicing with the yoga community at Bloom Yoga of Solvang. I have signed on to teach three “Juicy” classes which are listed below, and new workshops and classes will be coming soon! Check back for the latest! Check out my other classes and locations here. Wednesdays 6:00 pm – 7:00 […]

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21-Day Seasonal Clean-Eating Challenge

Look and feel your very best by learning how to eat real, clean, seasonal foods. This is a 21-Day clean-eating challenge that incorporates Ayurvedic principles, juicing, yoga, self-nourishment, group support, one-on-one coaching, and is a great way to kick off any new season! In this program you will…  Learn the basics of Ayurveda and how […]

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