Top

Tag Archives | abs

The Benefits of The Tummy Lock

Our tummies, when in shape, are not just super sexy but are responsible for keeping our spine safe, mobile and youthful, both on and off the mat. A strong core equals a strong ego too. Which is a good thing. Old-school physiology suggests that our ego is something bad and needs to be released. In […]

Continue Reading 0

This Site Designed & Optimized by C.Miro Consulting