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Tag Archives | Core Power

Seasonal Wellness Cleanse 2014

Shed Holiday Weight Start 2014 Off Right Get Deeper into Your Yoga Practice  Learn About Ayurveda Build Healthy Community   And so Much More… 2014 is Just around the corner. I am honored to lead the first ever Core Power Yoga Seasonal Wellness Cleanse in Santa Barbara. The Program Includes… 21 Days of Clean Eating […]

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The Benefits of The Tummy Lock

Our tummies, when in shape, are not just super sexy but are responsible for keeping our spine safe, mobile and youthful, both on and off the mat. A strong core equals a strong ego too. Which is a good thing. Old-school physiology suggests that our ego is something bad and needs to be released. In […]

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