Tag Archives | core

The Benefits of The Tummy Lock

Our tummies, when in shape, are not just super sexy but are responsible for keeping our spine safe, mobile and youthful, both on and off the mat. A strong core equals a strong ego too. Which is a good thing. Old-school physiology suggests that our ego is something bad and needs to be released. In […]

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New Classes at Bloom Yoga of Solvang

I am honored to be practicing with the yoga community at Bloom Yoga of Solvang. I have signed on to teach three “Juicy” classes which are listed below, and new workshops and classes will be coming soon! Check back for the latest! Check out my other classes and locations here. Wednesdays 6:00 pm – 7:00 […]

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